What are the most common types of knee pain?
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What are the most common types of knee pain?
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Some of the most common types of knee pain that individuals may experience include patellofemoral pain syndrome, which affects the kneecap, and iliotibial band syndrome, which involves the outer side of the knee. Additionally, conditions like meniscus tears, ligament injuries such as ACL or MCL sprains, and osteoarthritis can also lead to knee pain. It's essential to approach knee pain mindfully and seek proper diagnosis and treatment to address the root cause and prevent further discomfort, especially when practicing yoga or engaging in physical activities that involve the knees. Yoga can be a beneficial practice to help strengthen and stabilize the knee, but it's crucial to practice mindfully and listen to your body to avoid exacerbating any.