For how many years is it appropriate to do pranayama?
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For how many years is it appropriate to do pranayama?
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Pranayama, the practice of breath control in yoga, is suitable for practitioners of all levels and can be done throughout one's lifetime. There is no specific time limit or age restriction for practicing pranayama. It is a beneficial practice that can help calm the mind, increase focus, and improve overall well-being. As long as the practitioner is comfortable and not experiencing any discomfort or contraindications, pranayama can be a lifelong practice that evolves and adapts with the individual's needs and abilities. It is recommended to learn pranayama from a qualified yoga instructor to ensure proper technique and guidance throughout the practice.