Does sitting in silence count as meditation?
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Does sitting in silence count as meditation?
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Yes, sitting in silence can absolutely count as a form of meditation. Meditation is a practice that involves focusing the mind and eliminating distractions to achieve a state of mental clarity and emotional calmness. Sitting in silence allows you to tune into your thoughts, emotions, and bodily sensations, helping you cultivate mindfulness and self-awareness. It can be a powerful way to quiet the mind, reduce stress, and connect with your inner self. So, if you find peace and presence while sitting in silence, then it can indeed be a beneficial meditation practice.