Can meditation be harmful?
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Can meditation be harmful?
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Meditation is generally safe and beneficial when practiced mindfully and with proper guidance. However, individuals with specific mental health concerns or trauma histories should consider consulting a trained instructor or therapist before starting. It’s essential to approach meditation as part of a balanced lifestyle in terms of mental, emotional and spiritual aspects.
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Meditation, when practiced correctly, is generally safe and beneficial for most people. However, it is possible for certain individuals to experience negative effects if they approach meditation with unrealistic expectations, push themselves too hard, or have underlying mental health conditions. It's important to start slowly, listen to your body, and seek guidance from a qualified teacher. If you experience any distressing symptoms during meditation, it's essential to discuss them with a healthcare professional or a trained meditation instructor to ensure you are practicing in a way that is conducive to your well-being.