Skip to content
  • Categories
  • Recent
  • Tags
  • Popular
  • Users
  • Groups
Skins
  • Light
  • Cerulean
  • Cosmo
  • Flatly
  • Journal
  • Litera
  • Lumen
  • Lux
  • Materia
  • Minty
  • Morph
  • Pulse
  • Sandstone
  • Simplex
  • Sketchy
  • Spacelab
  • United
  • Yeti
  • Zephyr
  • Dark
  • Cyborg
  • Darkly
  • Quartz
  • Slate
  • Solar
  • Superhero
  • Vapor

  • Default (United)
  • No Skin
Collapse
Brand Logo
  1. Home
  2. General Discussion
  3. Can meditation be harmful?

Can meditation be harmful?

Scheduled Pinned Locked Moved General Discussion
3 Posts 3 Posters 69 Views
  • Oldest to Newest
  • Newest to Oldest
  • Most Votes
Reply
  • Reply as topic
Log in to reply
This topic has been deleted. Only users with topic management privileges can see it.
  • A Offline
    A Offline
    Abha_shvasa_xgZvlg
    wrote on last edited by
    #1

    Can meditation be harmful?

    1 Reply Last reply
    0
  • H Offline
    H Offline
    Harpreet_shvasa_1YcdKL Shvasa Teachers
    wrote on last edited by
    #2

    Meditation is generally safe and beneficial when practiced mindfully and with proper guidance. However, individuals with specific mental health concerns or trauma histories should consider consulting a trained instructor or therapist before starting. It’s essential to approach meditation as part of a balanced lifestyle in terms of mental, emotional and spiritual aspects.

    1 Reply Last reply
    0
  • S Offline
    S Offline
    Sakshi_shvasa_Ch4oXK Shvasa Teachers
    wrote on last edited by
    #3

    Meditation, when practiced correctly, is generally safe and beneficial for most people. However, it is possible for certain individuals to experience negative effects if they approach meditation with unrealistic expectations, push themselves too hard, or have underlying mental health conditions. It's important to start slowly, listen to your body, and seek guidance from a qualified teacher. If you experience any distressing symptoms during meditation, it's essential to discuss them with a healthcare professional or a trained meditation instructor to ensure you are practicing in a way that is conducive to your well-being.

    1 Reply Last reply
    0

  • Login

  • Don't have an account? Register

  • Login or register to search.
Powered by NodeBB Contributors
  • First post
    Last post
0
  • Categories
  • Recent
  • Tags
  • Popular
  • Users
  • Groups