Why does stationary biking cause knee pain?
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Why does stationary biking cause knee pain?
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Stationary biking can cause knee pain if the bike is not properly set up for your body mechanics, leading to poor alignment and excessive strain on the knee joint. It could also be due to pedaling with too much resistance or incorrect form, such as pedaling with toes pointed downward instead of keeping the foot flat. Additionally, overuse or pushing yourself too hard without giving your body enough time to adapt and recover can also lead to knee pain. It is essential to adjust the bike to your body proportions, maintain proper form while pedaling, and listen to your body by gradually building up intensity to prevent knee pain during stationary biking. Remember to engage your core, keep a relaxed grip on the handlebars, and pedal smoothly to reduce strain on the knees.