Hearing permanently shifted after Kapalabhati Pranayama
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Hearing permanently shifted after Kapalabhati Pranayama
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It's important to listen to your body and any changes that may occur during your practice. If you're experiencing a permanent shift in your hearing after practicing Kapalabhati Pranayama, it could be a sign that the technique may not be suitable for you or that you may have been practicing it too intensely. I recommend consulting with a healthcare professional to assess the situation and determine the best course of action. In the future, consider modifying your practice or exploring other pranayama techniques that may be gentler on your body and senses. Remember that yoga is meant to be a holistic practice that nurtures all aspects of your being, so always prioritize your well-being above all else.