What are the causes of neck pain, and how do we treat it?
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Neck pain can have various causes, including poor posture, muscle strain, injury, stress, or underlying health conditions. To alleviate neck pain, it is essential to practice yoga poses that help strengthen and stretch the neck and shoulder muscles, such as Cat-Cow, Neck Rolls, and Shoulder Shrugs. Additionally, incorporating relaxation techniques like deep breathing, meditation, and mindfulness can help reduce stress and tension in the neck area. It's crucial to listen to your body, avoid overexertion, stay hydrated, and consult with a healthcare provider or a yoga instructor for personalized guidance on managing and preventing neck pain through yoga and other appropriate treatments.