What is focus?
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What is focus?
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Focus is the ability to direct your attention and energy towards a specific task, thought, or goal. In the practice of yoga, focus plays a crucial role in deepening your practice and achieving a state of mindfulness. By honing your focus during asanas (poses) and meditation, you can cultivate a stronger mind-body connection, enhance your awareness, and develop a sense of presence in the moment. Through consistent practice, you can train your mind to be more attentive and focused both on and off the mat, leading to greater clarity, inner peace, and a more balanced life.