Is there any remedy for back pain while bike riding?
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Is there any remedy for back pain while bike riding?
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Yes, there are a few remedies you can try to alleviate back pain while bike riding. First, ensure your bike is properly adjusted to fit your body, especially the seat height and handlebar position. Engaging in regular yoga practice can also strengthen the core muscles that support your back, improving posture and reducing strain. Additionally, focusing on maintaining a relaxed and upright posture while riding can help prevent tension in the back. Finally, consider incorporating rest breaks and gentle stretches during your ride to release any built-up tension in the back muscles. Remember to listen to your body and make adjustments as needed to prevent and alleviate back pain while biking.