What is the process of pain management?
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What is the process of pain management?
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Pain management is a holistic approach that involves physical, mental, and emotional techniques to alleviate discomfort. In yoga, we focus on breathwork, mindfulness, meditation, and specific yoga poses that target areas of tension to help relieve pain. By bringing awareness to the body and mind, we can better understand the root cause of pain and work towards releasing it. Through consistent practice, individuals can develop a greater sense of control over their pain and improve their overall well-being. Remember, it's essential to listen to your body, practice patience, and seek guidance from a qualified professional when needed.