How do I cope with anxiety in an examination hall?
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How do I cope with anxiety in an examination hall?
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To cope with anxiety in an examination hall, it's important to focus on your breath and bring your awareness to the present moment. Before the exam, you can practice deep breathing exercises or meditation to calm your mind and relax your body. During the exam, if you start feeling anxious, take a moment to close your eyes, take a few deep breaths, and remind yourself that you are prepared and capable. Stay focused on the task at hand, and try to maintain a positive attitude. Remember, it's normal to feel some anxiety, but trust in your abilities and approach the exam with a sense of calm and confidence.