How to control your anxiety step-by-step

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To control anxiety, you can start by incorporating deep breathing exercises or pranayama into your daily routine. Find a quiet space, sit comfortably, close your eyes, and focus on taking slow, deep breaths. This can help calm your mind and reduce stress levels. Additionally, practicing yoga asanas like child's pose, forward bends, or gentle twists can release tension from the body and promote relaxation. Meditation is another powerful tool to manage anxiety. Start with just a few minutes each day, focusing on your breath or a positive affirmation. Finally, maintaining a healthy lifestyle with regular exercise, a balanced diet, and adequate sleep can significantly impact your overall well-being and help keep anxiety at bay. Remember, consistency is key in developing a practice that.