How long does it take to see the results after pranayama?

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The results of practicing pranayama can vary from person to person. Some people may notice benefits almost immediately, such as feeling more relaxed, focused, or energized after just a few minutes of practice. However, to experience more profound and lasting results, it is recommended to practice pranayama regularly over an extended period. Consistent practice can lead to improved breathing patterns, increased lung capacity, better stress management, and overall enhanced well-being. It's important to approach pranayama with patience and dedication, allowing the practice to unfold and the benefits to manifest over time.