Pls be honest: does meditation really work
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Pls be honest: does meditation really work
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Yes, meditation has been practiced for thousands of years and has been shown to have numerous benefits for both the mind and body. Regular meditation practice can help reduce stress, anxiety, and depression, improve focus and concentration, increase self-awareness, and promote a sense of inner peace and well-being. It may take time and consistent practice to experience these benefits fully, but many people find meditation to be a powerful tool for enhancing their overall quality of life. It's important to approach meditation with an open mind and be patient with yourself as you explore its potential impact on your well-being.