How do I remove back pain without any medicine?

Aishwarya_shvasa_eQnnhE

Aradhana_shvasa_fmJ9Ve

To alleviate back pain without relying on medication, you can turn to yoga. Engaging in a regular yoga practice can help strengthen the muscles supporting your spine, improve flexibility, and promote better posture. Poses like child's pose, cat-cow stretch, and downward-facing dog can gently stretch and strengthen your back muscles, relieving tension and discomfort. Additionally, incorporating mindfulness and breathing techniques into your routine can help reduce stress, which is often a contributing factor to back pain. Remember to listen to your body, practice with proper alignment, and consult with a qualified yoga instructor for personalized guidance on addressing your back pain through yoga.