What could be the reason for knee pain at the age of 35?
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What could be the reason for knee pain at the age of 35?
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Knee pain at the age of 35 can be caused by a variety of factors, including overuse, improper alignment during physical activities, muscle imbalances, or even underlying conditions like osteoarthritis. In the context of yoga, it's important to pay attention to alignment in poses to prevent strain on the knees. Engaging in yoga sequences that focus on strengthening the muscles around the knees while also improving flexibility can help alleviate knee pain. Additionally, incorporating restorative practices and modifications in poses to reduce pressure on the knees can be beneficial in managing and preventing knee discomfort. If the pain persists or worsens, it's advisable to consult a healthcare professional for a proper diagnosis and individualized treatment plan.