How to cope with Anxiety of future while preparing for UPSC
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How to cope with Anxiety of future while preparing for UPSC
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Coping with anxiety while preparing for the UPSC exam can be challenging, but incorporating mindfulness practices can be incredibly beneficial. As a yoga instructor, I recommend incorporating daily meditation, deep breathing exercises, and gentle yoga flows into your routine to help calm the mind and reduce stress. Setting realistic goals, creating a study schedule, and practicing self-care are also essential in managing anxiety. Remember to stay present, focus on the process rather than the outcome, and trust in your preparation. Embracing a holistic approach that nurtures your mind, body, and spirit will not only help you cope with anxiety but also enhance your overall well-being during this intense preparation period.