Lack of sleep is considered a sign of which disease?
-
Lack of sleep is considered a sign of which disease?
-
Lack of sleep can be a symptom of various health conditions, including insomnia, sleep apnea, depression, anxiety, and certain neurological disorders. It is essential to address the underlying cause of sleep disturbances to promote overall well-being. Incorporating yoga and mindfulness practices into your daily routine can help improve sleep quality by reducing stress and promoting relaxation. Practicing calming yoga poses, deep breathing exercises, and meditation before bedtime can create a restful environment that supports a good night's sleep. Remember, prioritizing self-care and seeking professional guidance when needed are crucial steps towards improving your sleep patterns and overall health.