What are some disorder that make you can't sleep?

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There are several disorders that can affect your ability to sleep, such as insomnia, sleep apnea, restless leg syndrome, and anxiety disorders. These conditions can disrupt your sleep patterns, making it difficult to fall asleep or stay asleep throughout the night. Yoga and meditation can be helpful in managing these issues by promoting relaxation, reducing stress, and improving overall sleep quality. By incorporating a regular yoga practice into your routine, you may find relief from these sleep disorders and experience a more restful night's sleep.