How does one improve focus and intelligence?
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How does one improve focus and intelligence?
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As a yogi and yoga instructor, focusing comes naturally to me through the practice of mindfulness and meditation. By being fully present in each moment, I am able to cultivate a deep sense of focus both on and off the mat. Improving focus is a journey that involves consistent practice of techniques like pranayama (breath control), asana (physical postures), and dhyana (meditation). Through these practices, I have learned to quiet my mind, stay centered, and channel my energy towards what truly matters, allowing me to improve my focus and concentration over time.