What is the neck pain range of symptoms?
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What is the neck pain range of symptoms?
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Neck pain can manifest in a range of symptoms, including stiffness, soreness, and aching in the neck area. It may also lead to headaches, limited range of motion, muscle tightness, and even tingling or numbness in the arms or hands. In more severe cases, neck pain can cause radiating pain down the arms, weakness in the muscles, and difficulty gripping or lifting objects. It is essential to address these symptoms through gentle stretching, strengthening exercises, and mindfulness practices like yoga to relieve tension, improve posture, and enhance overall well-being.