Can I do pranayam in the evening at 6pm?
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Can I do pranayam in the evening at 6pm?
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Yes, you can practice pranayama in the evening at 6pm. It is actually a good time to do pranayama as it can help you relax and unwind after a long day. Just make sure you practice on an empty stomach, ideally after 2-3 hours of having a meal. Find a quiet and peaceful space where you can sit comfortably and focus on your breath. Remember to listen to your body and practice pranayama mindfully, allowing the breath to guide you into a state of calm and balance. Enjoy your practice!.