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  3. Can I do pranayam in the evening at 6pm?

Can I do pranayam in the evening at 6pm?

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  • P Offline
    P Offline
    Priyanka_shvasa_xtu3T3
    wrote on last edited by
    #1

    Can I do pranayam in the evening at 6pm?

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  • S Offline
    S Offline
    Sakshi_shvasa_Ch4oXK Shvasa Teachers
    wrote on last edited by
    #2

    Yes, you can practice pranayama in the evening at 6pm. It is actually a good time to do pranayama as it can help you relax and unwind after a long day. Just make sure you practice on an empty stomach, ideally after 2-3 hours of having a meal. Find a quiet and peaceful space where you can sit comfortably and focus on your breath. Remember to listen to your body and practice pranayama mindfully, allowing the breath to guide you into a state of calm and balance. Enjoy your practice!.

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