Why am I not able to sleep the whole night?
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Why am I not able to sleep the whole night?
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There could be several reasons why you are having difficulty sleeping through the night. It could be due to stress, anxiety, an uncomfortable sleeping environment, poor sleep hygiene, or an imbalance in your daily routine. Practicing yoga before bed can help calm the mind and body, making it easier to fall asleep and stay asleep throughout the night. Try incorporating some restorative poses, deep breathing exercises, and meditation into your bedtime routine to promote relaxation and improve the quality of your sleep. Additionally, establishing a consistent sleep schedule, limiting screen time before bed, and creating a comfortable sleep environment can also contribute to better sleep quality.