Is there any limitation on who can perform pranayama?
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Pranayama, the practice of controlling the breath, can be beneficial for most people regardless of age or physical condition. However, it's important to approach pranayama with mindfulness and caution, especially if you have certain medical conditions like asthma, high blood pressure, or heart problems. It's always recommended to consult with a healthcare provider before starting pranayama practice, and to learn from a qualified yoga instructor who can guide you safely through the techniques. With the right guidance and awareness of your body, pranayama can be a transformative practice for anyone looking to improve their physical, mental, and emotional well-being.