What happens if I do pranayama everyday?
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What happens if I do pranayama everyday?
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Practicing pranayama daily can have numerous benefits for both your physical and mental well-being. Regular pranayama practice can help improve your lung capacity, increase oxygen flow in the body, reduce stress and anxiety, enhance focus and concentration, and promote a sense of inner peace and balance. It can also help regulate your nervous system, leading to better overall health and vitality. However, it is essential to practice pranayama with awareness, proper technique, and under the guidance of a qualified yoga instructor to experience its full benefits and avoid any potential pitfalls.