What causes pain in the back of the neck?
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What causes pain in the back of the neck?
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Pain in the back of the neck can be caused by a variety of factors such as poor posture, muscle strain from overuse or sudden movements, tension and stress, or even underlying medical conditions like arthritis or herniated discs. In yoga, we often see neck pain stemming from misalignment or improper form during asanas (poses), creating tension in the neck and shoulder area. Practicing yoga can help alleviate neck pain by improving posture, strengthening the muscles that support the neck, and promoting relaxation through breathing techniques and gentle stretches targeted at releasing tension in the neck and shoulders. It's important to listen to your body, practice mindfulness, and seek guidance from a qualified yoga instructor to ensure a safe and effective practice that supports your neck health.