How long should back pain last?
-
Back pain can vary in duration depending on the cause and severity. In general, acute back pain typically lasts for a few days to a few weeks and is often related to muscle strain or injury. Chronic back pain, on the other hand, can persist for longer periods, usually more than 12 weeks. It's important to listen to your body, practice gentle movements, and consider seeking professional advice from a healthcare provider or a yoga instructor who can guide you with specific exercises and stretches to help alleviate and prevent back pain. Remember that consistency in yoga practice, along with mindful movements and proper alignment, can be beneficial in managing back pain effectively.