Why are teens facing sleeping problems?
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Why are teens facing sleeping problems?
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Teenagers may experience sleeping problems due to a variety of reasons. Factors such as increased academic workload, stress from social activities, hormonal changes, and excessive screen time before bed can contribute to disrupted sleep patterns. Additionally, inconsistent sleep schedules and lack of relaxation techniques can also impact a teenager's ability to get restful sleep. Encouraging healthy bedtime routines, incorporating calming activities such as yoga or meditation, and promoting a peaceful sleep environment can help teens improve their sleep quality and overall well-being.