Is it normal to meditate all day?
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Is it normal to meditate all day?
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Meditating all day can be a profound practice for those who are experienced and prepared for such an intensive immersion. However, it is essential to approach it with mindfulness and caution. It is recommended to build up your practice gradually and seek guidance from a qualified teacher to ensure you are balancing your practice with other aspects of your life. Overdoing it could potentially lead to physical discomfort or mental strain if not approached mindfully. Remember, yoga and meditation are about finding balance and harmony, so it's important to listen to your body and mind to know what is right for you.