Why do I have sleeping disorders?
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Why do I have sleeping disorders?
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Sleeping disorders can have various causes, including stress, anxiety, poor sleep habits, or underlying health conditions. Practicing yoga can be beneficial in managing sleeping disorders by promoting relaxation, reducing stress, and calming the mind. Incorporating yoga into your routine can help improve your sleep quality and overall well-being. It's important to consult with a healthcare professional to determine the underlying cause of your sleeping disorder and to create a holistic approach that may include yoga as a supportive practice. Remember that consistency and patience are key when using yoga as a tool to improve your sleep patterns.