How to not let my sleep problems control my life
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One effective way to address sleep problems is through the practice of yoga. Engaging in yoga before bedtime can help calm the mind and body, making it easier to fall asleep. Poses like Child's Pose, Legs-Up-The-Wall, and Corpse Pose are particularly beneficial for promoting relaxation. Additionally, incorporating mindfulness techniques such as deep breathing and meditation can also help in managing sleep issues. Developing a consistent bedtime routine that includes yoga and relaxation practices can gradually improve your sleep quality and help you regain control over your life. Remember, it's important to be patient with yourself and give these techniques time to make a meaningful difference in your sleep patterns.