I have bad anxiety. Does meditation work?
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I have bad anxiety. Does meditation work?
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Yes, meditation can be very effective in managing anxiety. By practicing mindfulness and focusing on the present moment, meditation can help calm the mind, reduce stress, and promote a sense of inner peace and relaxation. Through regular practice, you can train your mind to let go of anxious thoughts and find a sense of balance and clarity. It's important to approach meditation with an open mind and give yourself time to develop a consistent practice to experience its full benefits. Remember, meditation is a journey, and with patience and dedication, it can be a powerful tool in managing anxiety.