How did yoga transform your body?

Athfin_shvasa_NyhyIi

Aradhana_shvasa_fmJ9Ve

Yoga has had a profound impact on my body in a multitude of ways. Regular practice has helped me become more flexible, stronger, and balanced physically. Through various asanas (poses) and flows, I have developed greater muscle tone and core strength, improving my overall posture and alignment. Additionally, the focus on breathwork and mindfulness in yoga has helped me cultivate a deeper mind-body connection, reducing stress and enhancing my overall well-being. Overall, yoga has not only transformed my body but also my relationship with it, fostering a sense of harmony and vitality that extends beyond the physical aspect.