How to stop feeling anxious when seeing my ex

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When faced with feelings of anxiety upon seeing your ex, it can be helpful to turn to your yoga practice for support. Begin by focusing on your breath, taking slow, deep breaths to calm your nervous system. Ground yourself by feeling the connection between your feet and the earth beneath you. Practice mindfulness by acknowledging your feelings without judgment and allowing them to pass through you. Remember that these emotions are temporary and do not define you. Through regular yoga and meditation practice, you can cultivate a sense of inner peace and resilience that will help you navigate challenging situations like these with grace and compassion. Trust in your practice and the strength it gives you to face difficult emotions with equanimity.