When should I be concerned about my knee pain?
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When should I be concerned about my knee pain?
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As a yoga instructor, it's important to listen to your body and pay attention to any discomfort or pain, especially in the knees. If you experience persistent or sharp pain in your knees during or after yoga practice, it's essential to modify or avoid poses that aggravate the pain. Additionally, if the pain is accompanied by swelling, redness, or limited range of motion, it may be a sign of a more serious issue that requires medical attention. Always prioritize your well-being and seek guidance from a healthcare professional to address any concerns about knee pain to prevent further injury and ensure a safe yoga practice.