What is the most common cause of low back pain?
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Low back pain is often caused by various factors such as poor posture, muscle strain, or injury. Sedentary lifestyles, lack of physical activity, and stress can also contribute to lower back pain. In yoga, we emphasize the importance of strengthening the core muscles, improving flexibility, and practicing proper alignment to help alleviate and prevent low back pain. By incorporating yoga poses that target the back and core muscles, practitioners can find relief and promote overall spinal health. Remember to listen to your body, practice mindfulness, and consult with a healthcare professional if you experience persistent or severe back pain.