What are the benefits of the bhramari pranayama?
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What are the benefits of the bhramari pranayama?
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Bhramari pranayama, also known as the Humming Bee Breath, is a powerful breathing technique that offers a variety of benefits for both the body and mind. This practice helps to calm the mind, reduce stress, and alleviate anxiety by creating a soothing effect on the nervous system. By focusing on the sound of the humming bee, practitioners can experience a sense of inner peace and relaxation. Bhramari pranayama also helps to improve concentration and memory, making it a great practice for enhancing mental clarity and focus. Additionally, this technique can improve vocal quality and is known to have a positive impact on the thyroid gland. Regular practice of Bhramari pranayama can promote overall well-being and harmony in both the body.