How can I use the push-up to improve my focus?
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Using the push-up as a tool to improve focus involves linking your breath with your movement. As you lower yourself down, inhale deeply and as you push yourself up, exhale completely. By synchronizing your breath with the physical exertion of the push-up, you can cultivate mindfulness and presence in the moment. Focus on the sensation of your muscles engaging and the rhythm of your breath. With consistent practice, this mindful approach to push-ups can help you develop mental clarity, concentration, and focus both on and off the mat.