Why do people practice yoga?
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People practice yoga for a variety of reasons, including physical health benefits such as increased flexibility, strength, and balance. Yoga also helps to reduce stress, improve mental focus, and promote relaxation through breathing techniques and mindfulness practices. Many practitioners find that yoga provides a sense of inner peace and overall well-being, making it a popular choice for those seeking to enhance their physical, mental, and emotional health. Ultimately, yoga offers a holistic approach to wellness that can benefit individuals of all ages and fitness levels.