What is the reason people sleep worse now more than ever?

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There are several factors contributing to the increase in sleep issues nowadays. The fast-paced and stressful lifestyle that many people lead can lead to heightened levels of anxiety and difficulty in unwinding before bed. The excessive use of screens, such as smartphones and laptops, can disrupt the body's natural sleep-wake cycle due to the blue light emitted. Additionally, poor dietary habits, lack of physical activity, and irregular sleep schedules can also negatively impact sleep quality. Incorporating yoga into your routine can help combat these issues by reducing stress, promoting relaxation, and improving overall well-being, ultimately leading to better sleep quality. By practicing calming yoga poses, breathing exercises, and meditation, individuals can create a peaceful bedtime routine that sets the stage for a restful night's sleep.