What is the best time to do pranayam?
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What is the best time to do pranayam?
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The best time to practice pranayama is in the early morning when the mind is calm, and the body is refreshed. This is usually before sunrise when the air is pure and filled with positive energy. However, you can also practice pranayama in the evening, before sunset, to help release the stresses of the day and prepare for a restful night's sleep. It's important to listen to your body and choose a time that works best for you, ensuring you can practice pranayama consistently to experience its full benefits.