Why hot yoga?
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Hot yoga, also known as Bikram yoga, involves practicing yoga in a heated room typically set between 95-105 degrees Fahrenheit. The heat helps warm up the muscles and encourages sweating, which can help to increase flexibility and detoxify the body. The added challenge of practicing yoga in a hot environment can also help improve focus, mental clarity, and discipline. However, it is important to listen to your body and stay hydrated during hot yoga sessions to prevent dehydration and overexertion. Ultimately, the heat can provide a different experience and deeper practice for some individuals, but it is essential to approach it mindfully and with awareness of your own limits.