Is 20 minutes of meditation enough?
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Is 20 minutes of meditation enough?
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Yes, 20 minutes of meditation can be a beneficial practice to incorporate into your routine. It allows you to cultivate mindfulness, focus, and inner peace. Consistency is key in meditation, so starting with 20 minutes and gradually increasing the time as you feel more comfortable can be a good approach. Remember, the quality of your meditation is more important than the quantity of time spent. It's essential to listen to your body and mind, and adjust your practice accordingly. Ultimately, the goal is to find a balance that works best for you and supports your overall well-being.