Can diabetes cause sleep disorders?
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Can diabetes cause sleep disorders?
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Yes, diabetes can contribute to sleep disorders. Fluctuations in blood sugar levels can disrupt the body's ability to regulate sleep patterns, leading to issues like insomnia, frequent urination during the night, or sleep apnea. Additionally, the stress and worry that often come with managing diabetes can also impact sleep quality. Practicing yoga can be beneficial for individuals with diabetes as it helps reduce stress, improve blood circulation, and promote relaxation, which can all contribute to better sleep patterns. It's important to consult with healthcare professionals to manage diabetes effectively and address any sleep disturbances that may arise.