General Discussion

Pain management is a holistic approach that involves using various techniques to alleviate physical discomfort and promote overall well-being. In the practice of yoga, pain management is often addressed through a combination of mindfulness, breathwork, gentle movement, and relaxation techniques. By cultivating awareness of the body and breath, individuals can tap into their innate ability to release tension, reduce stress, and improve circulation, thus helping to reduce pain and discomfort. Regular yoga practice can also help to increase flexibility, strength, and balance, which can contribute to a healthier body and a more peaceful mind, ultimately leading to better pain management and overall quality of life.

It's completely understandable to feel overwhelmed when sleep-deprived. However, practicing yoga can help you find balance and calmness, which can greatly improve the quality of your sleep. By incorporating yoga poses, breathing exercises, and meditation into your routine, you can reduce stress, quiet your mind, and promote relaxation, making it easier for you to fall asleep and stay asleep. It may take some time and consistency, but with dedication and patience, you can cultivate better sleep habits and ultimately improve your overall well-being through the practice of yoga.

It is completely normal to have periods where you feel like you're not progressing in your yoga practice or that you may even be getting worse. Yoga is a journey that has its ups and downs, and it's important to remember that progress is not always linear. It could be due to various factors such as stress, fatigue, or simply the need for a change in your routine or approach to your practice. Instead of focusing on feeling worse, try to embrace this phase as an opportunity for self-reflection, rest, and exploration. Trust the process, be patient with yourself, and remember that growth often comes from periods of challenge and discomfort in your practice.

Namaste Tajinder,

You can always start with Hatha yoga. Start with basic sequence and gradually improve in matter of months.

Try not to hurry the practice to achieve certain poses or asanas.

Remember it’s a journey, let you are body adapt to the practice.

In Hatha yoga, we hold longer duration in asana, it strengthens your tendons, which in turn strengthens the muscles, muscles take up the load of the body and protects bones and joints. Make sure to practice pranayama at the end for general well being.

Hope this helped:)

Hope