Very well said!!!

Always consult a qualified healthcare professional to rule out any serious medical conditions before beginning any alternative or complementary therapies.

Yogic Breathwork & Meditation:
Practice Bhramari, Nadi Shodhan and Chandra Bhedana pranayamas to activate the parasympathetic system, reduce overthinking, and induce deep rest. Pair with Yoga Nidra and Ajapa Japa meditation to slow brainwaves to theta level, improving sleep depth.

Satvik Diet & Naturopathic Detox:
Follow a light, warm, and easily digestible Satvik dinner by 7 PM (e.g., khichdi, boiled vegetables). Weekly naturopathic detox (like warm lemon water fasting or enema) cleanses the gut, supporting melatonin balance and sleep initiation.

Daily Lifestyle & Sleep Rhythm (Dinacharya)
Wake up with sunrise, avoid daytime naps, limit screen use post-sunset, and use cooling foot baths before bed. Early dinner, self-abhyanga (oil massage), and reading spiritual texts before sleep reset the body’s biological clock naturally.

Sujok & Marma Point Activation:
Stimulate Sujok sleep points on the thumb and pineal zone on the palm using a probe or seed therapy. Apply gentle pressure on Tala Hridaya Marma, Shankha Marma, and Sthapani to relax the nervous system and promote calm.

Psychological Tools & Mind Training:
Use yogic counselling tools like Pratipaksha Bhavana to replace fear or anxiety with faith and calm. Maintain a gratitude journal, practice positive affirmations and avoid mental stimulation post-evening to calm manomaya kosha.

Thank you for your valuable feedback. We truly appreciate your input and will certainly take it into consideration. Including eye yoga within face yoga sessions is a thoughtful suggestion, and you can expect to see sessions aligned with your preferences in the near future.

Thank you for your valuable feedback. We truly appreciate your suggestion to offer sessions based on individual prakriti types. It’s a thoughtful idea, and we’ll certainly share it with our team for consideration.

Your suggestion to introduce 15-minute sessions focused on alignment and one asana at a time is thoughtful and practical. We’ll share this with our team, and you can expect to see sessions aligned with your preferences in the near future.

Thank you for your valuable feedback. We truly appreciate your input and will certainly take it into consideration. You can expect to see sessions aligned with your preferences in the near future.

Today we are playing yoga at a national and international level. Recently the Indian Olympic Committee has selected yoga for the 2026 Asian Games.
Yoga included as a demonstration event at the 2026 Asian Games held in Japan. Yoga will be included as a medal event in the 2030 Asian Games. Yoga inclusion in the Asian Games calendar as a demonstration sport was unanimously passed at the 44th General Assembly of Olympic Council of Asia. We hope that yoga can also be added to the Olympics.

Yes definitely that's will change the way we think physically mentally and emotionally.

Yes for me much easier to stretch and energy-efficient

Thanks for bringing it to our notice. We are investigating it.

While joining a yoga class can offer guidance, structure, and community support, it is not absolutely necessary to practice yoga. Many people find success in establishing a personal practice at home. There are numerous resources available, such as online tutorials, books, and videos that can help you develop a yoga routine that suits your needs and abilities. However, attending classes can deepen your practice by providing hands-on instruction, correction of alignment, and the opportunity to learn from experienced teachers and fellow practitioners. Ultimately, the choice to join a class or practice at home depends on your individual preferences and goals in yoga.

Yes, practicing yoga in the evening at 7:30 PM can be beneficial for many people. It can help you unwind and release any tension or stress accumulated throughout the day, preparing your body and mind for a restful night's sleep. Evening yoga can also improve flexibility and help you connect with your breath, promoting relaxation and a sense of calm before bedtime. Just be mindful not to do vigorous or stimulating practices close to bedtime, as they may energize you instead of helping you wind down for sleep. It's essential to listen to your body and choose a practice that suits how you feel in the evening.

Practicing yoga on a weekly basis has had a profound impact on my life in various ways. Physically, it has increased my flexibility, strength, and overall fitness level. Mentally, it has helped me find a sense of inner peace and clarity through mindfulness and breathwork. Emotionally, yoga has enabled me to manage stress better and cultivate a more positive outlook on life. Spiritually, it has deepened my connection to myself and the world around me. Overall, yoga has brought balance and harmony into my life, allowing me to navigate challenges with grace and gratitude.

Absolutely, you can practice yoga at any time of the day that fits your schedule and preferences. While some people prefer to start their day with an early morning practice, others find that practicing later in the morning or even in the evening works better for them. It's important to listen to your body and find a time that allows you to fully engage and benefit from your practice. Remember, the most important thing is to make time for your practice regularly, regardless of the time of day.

It is not necessarily a waste of time to practice yoga for 2 hours a day, as long as it aligns with your goals and intentions. Yoga is a deeply personal practice, and the time you dedicate to it should be based on your individual needs and preferences. Some practitioners find that longer sessions allow for a more immersive experience, deeper exploration of postures, and enhanced mental clarity. However, it's important to listen to your body and ensure that the practice remains sustainable and balanced. Quality can be more important than quantity in yoga, so it's beneficial to focus on mindful and intentional practice, regardless of the duration.