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I am doing yoga every day but still facing gastric issues, bloating, indigestion? any special aasan will help?
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hello , i am doing yoga from last 3 yrs . but still i cant do 55 min classes as i feel diziness bcoz i am diabetic . after 30 min of yoga class i feel tired . so i prefer to join 30 min classes . what should i do to increase my strength
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Namaste Patanjali
could you please let me know what are the best yoga asanas or positions to try for GERD? Due to this condition, doctors strictly advised me to avoid all kinds of inversions. I would also like to know if there are any asanas that would alleviate my tennis elbow pain. Thank you! -
what are the best asana to follow on a routine basis for weight loss ( I don’t follow a serious diet just portion control , drinking water enough and no sugar in my tea and coffee - I limit eating sweets also )
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Hi how long it takes for a person to get perfect in asanas? and also i want to learn all asanas individually
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hello Patanjali, am struggling with backpain when standing for long hours.. though am doing back strengthing yoga.. what could be the reason and what should I do different.. also any suggestions on reducing anxiety
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My knees have started hurting recently and hurt more when I practice yoga. what should I pay attention to or not do other than hyper extension of knee so I don’t damage them
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Hello Patanjali,
I have put on a lot of weight and need to loose it for medical reasons too. when I try to do exercises like squats my knees hurt and body is quite stiff. What's the safest asanas/ exercises that I can practice to loose weight without hurting my knees. Thanks in advance! -
How to deepen Vinyasa style of yoga?
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Just wanted to say thanks to you Patanjali sir! I have lower body pain esp when I'm doing backbends. I'm doing it wrong ? ex. during bhujang asana
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hi , I am getting knee cramps with vinyasa flow. anything to watch for . also I am a beginner but did yoga before.