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hello , i am doing yoga from last 3 yrs . but still i cant do 55 min classes as i feel diziness bcoz i am diabetic . after 30 min of yoga class i feel tired . so i prefer to join 30 min classes . what should i do to increase my strength
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Namaste Patanjali
could you please let me know what are the best yoga asanas or positions to try for GERD? Due to this condition, doctors strictly advised me to avoid all kinds of inversions. I would also like to know if there are any asanas that would alleviate my tennis elbow pain. Thank you! -
what are the best asana to follow on a routine basis for weight loss ( I don’t follow a serious diet just portion control , drinking water enough and no sugar in my tea and coffee - I limit eating sweets also )
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Hi how long it takes for a person to get perfect in asanas? and also i want to learn all asanas individually
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hello Patanjali, am struggling with backpain when standing for long hours.. though am doing back strengthing yoga.. what could be the reason and what should I do different.. also any suggestions on reducing anxiety
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My knees have started hurting recently and hurt more when I practice yoga. what should I pay attention to or not do other than hyper extension of knee so I don’t damage them
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Hello Patanjali,
I have put on a lot of weight and need to loose it for medical reasons too. when I try to do exercises like squats my knees hurt and body is quite stiff. What's the safest asanas/ exercises that I can practice to loose weight without hurting my knees. Thanks in advance! -
How to deepen Vinyasa style of yoga?
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Just wanted to say thanks to you Patanjali sir! I have lower body pain esp when I'm doing backbends. I'm doing it wrong ? ex. during bhujang asana
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hi , I am getting knee cramps with vinyasa flow. anything to watch for . also I am a beginner but did yoga before.
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I am with shavasa over 2 months. following diet but no weight loss
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hi sneha 2 months is a good Start . do check for any hormonal imbalances and also stress can hinder weight loss . I suggest you do yoga and add activities like walking and strength training . make sure you are in a calorie deficit . drink plenty of water throughout. aim for 7-8 hours of sleep . You can always join our weight loss program where our nutritionist will guide you .
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Hi Swetha. I am enjoying the classes with shvasa very much. I have been doing yoga past 7 years with breaks in between due to ankle injury or cervical spine surgery. something that Iam struggling is my knees and ankles do hurt a lot end of the day and warrior poses or lunges do not help with the pain. pls suggest something that I could work on my lower body whilst my upper body is doing great progress due to workout with Shvasa.
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Hello Shwetha, good morning I have very stiff back(entire lower back not spine) in the morning for last few weeks, and I thought it is due to chair as i discussed with yourself however I still have it on some days even without using chair and pain mostly it is gone after completing the session but during the initial session during the stretches it pains Any thoughts ?
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Another thought, If you eat late at night it might disturb your digestion and cause lower back stiffness in the morning. I used to get that and went to see an ayurvedic dr and she is the one who told me not to eat after 7 pm and it did help. Maybe you can see if this can be an issue (if you eat late)
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Hi ma’am, i have joined Shavasa yoga 20 days before… Honestly saying i always believed that we can’t loose weight with yoga… I am still in dilemma whether I hv taken a right decision of joining Shavasa… still have doubt whether I will be able to loose weight with yoga … Can you plz guide me in my weight lose journey…
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I have some ligament tear in my R knee.. I want to see if you can take a class with chair yoga please. I would greatly appreciate. Thank you
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Hello just ask you how do the handstand?