Yoga can be a beneficial practice for managing pain associated with degenerative disc disease. Gentle yoga poses and stretches can help improve flexibility, strengthen the muscles that support the spine, and promote better posture, which can alleviate pressure on the affected discs. Additionally, practicing yoga can also help reduce stress and improve overall well-being, which in turn can help in managing pain. It is important to work with a knowledgeable yoga instructor who can tailor the practice to your specific needs and limitations to ensure a safe and effective practice that supports your healing journey. Remember to listen to your body and practice mindfulness during your yoga sessions to prevent exacerbating any pain or discomfort.
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